East Lothian Council - Ageing Well At A Glance

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Ageing Well At A Glance

How much activity do you do at present?	How the Ageing Well Project could work for you
A little, I manage around the house	seated exercise doorstep walks company to the shops and back


Some, I manage to the end of the road	door step walks longer local walks seated exercise tai chi dancing over 50s exercise class companionship to any of the above


A moderate amount: I exercise once a week or Plenty : I regularly participate in a sport	Why not share your activity with another? The Active for Life, East Lothian Ageing Well Project is currently seeking volunteers to support its work to enable people aged 50 and over to lead a more active lifestyle