What We Can Do For You
What We Can Do For You If You Are Over 50 Years Old
| Study the diagram, decide how much activity you do at present, and click on the appropriate link: |
| Physical Activity |
Physical activity is defined as ‘ any bodily movement that expends more energy than normally expended at rest.’
Physical activity includes a broad range of occupational, leisure time, and routine daily activities
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Active Living
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Active living is physical activity which is performed as part of everyday life,
e.g. a walk to work. |
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Exercise
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Exercise is planned, structured and repetitive bodily movement done to improve or maintain physical fitness
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Sport
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Sport is an activity, through casual or organisational
participation, aims to improve fitness, mental well-being, form social relationships or obtain results in competition at all levels.
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