What Can You Manage?

I can manage to get around the house.
If you would like to be more active but don't know how or where to start, contact:
Wendy Alexander
Ageing Well Co-ordinator
Email: walexander@eastlothian.gov.uk
Tel: 01620 828760
Discuss your options, what's available locally, and whether someone to support you for a few weeks might be helpful.

I get out to the shop, and for social reasons:
It is great that you are managing out of the house - perhaps you would like to venture a little further, contact:
Wendy Alexander
Ageing Well Co-ordinator
Email: walexander@eastlothian.gov.uk
Tel: 01620 828760

I can manage some more strenuous tasks - mow the lawn, wash the car, hang up the washing, walk up the hill, etc:
We have led walks in several parts of the country, these last about 30 minutes - one hour. 'Paths to Health' also run a regular program of walks.  These provide an excellent opportunity to meet others.
There are also plenty of low impact activities suitable for 50+ going on around the county.
If companionship would strengthen your resolve and/or to find out more, contact
Wendy Alexander
Ageing Well Co-ordinator
Email: walexander@eastlothian.gov.uk
Tel: 01620 828760

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New Recommendation
Aim to accumulate 30 minutes or more of moderate physical activity over the course of most days of the week.