Digital learning and support
LLTF
LLTTF - Free highly regarded online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
Personal Resilience e-learning modules on learnpro - https://council.learnprouk.com
SAMH
SAMH also does a course for teachers: ELearning for Teachers | SAMH
In a recent survey, teachers told us that they didn’t feel that they had received sufficient training in mental health to allow them to carry out their role.
Which is why we've created ‘We all have mental health: an introduction for teachers’, to provide teachers with an introduction to mental health; equip them with the skills and knowledge to recognise and respond to a pupil who is experiencing a mental health problem; and lead a conversation about positive mental health.
Taking Care of Myself
NEW e-learning site Taking Care of Myself – brief course. Taking care of myself | Turas | Learn (nhs.scot)
New You Tube mental-wellbeing playlist launched by East Lothian Psychological Therapies Service
May 10 to 16 is National Mental Health Awareness Week and to mark the occasion, East Lothian Psychological Therapies Service has launched a series of mental health videos that people can use to guide themselves through difficult times. This work has received generous support from the Edinburgh and Lothians Health Foundation.
There are nine playlists, each one discussing different aspects of life, stress and overcoming difficult times. The team has chosen the playlist format to all be only a few minutes long so that they fit in with modern viewing habits.