Healthy reading for adults
Reading has a positive impact on health and wellbeing. We have a small selection of books endorsed by health professionals which can help you understand and manage a number of common mental health conditions. These books are in no way a replacement for speaking to a health professional so if you are worried or need help please do seek medical assistance.
Factual self help titles
- Mind Over Mood by Dennis Greenberger
- The Relaxation and Stress Reduction Workbook by Martha Davis
- How to Stop Worrying by Frank Tallis
- Overcoming Anxiety by Helen Kennerley
- Panic Attacks by Christine Ingham
- Overcoming Depression by Paul Gilbert
- Managing Stress by Terry Looker