Helping yourself to live well

Help yourself to live a healthier, happier and more independent life. Access a number of resources, information guides and support materials and reach out to local community organisations.

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Quit smoking

Stopping smoking is one of the best things you can do for your physical and mental health. It’s never too late to stop smoking, your health will improve soon after you quit. 

If you would like support to stop smoking, NHS Lothian have a dedicated team, called Quit Your Way, to provide specialist advice and support.
 

NHS: Quit Your Way

Quit Your Way Services deliver free stop smoking support at a variety of locations and are provided by specialist practitioners. Sessions are very informal, where friendly practitioners will discuss the products that can help you quit. Support usually last for 12 weeks or until you have finished any stop smoking medication and feeling confident staying quit.

They will be able to give you information on the products available to aid your quit (Nicotine replacement or Varenicline) and provide weekly support throughout your quit attempt.

Self-refer for support by:

Pharmacy Support

Your local community pharmacy can also provide you with stop smoking support and arrange free nicotine replacement- more information on the pharmacy service NHS Inform page

Quit Your Way NHS Lothian Pharmacy Service