Mobility, balance and fall prevention

Advice and information on improving balance and mobility, as well as top tips to prevent trips and falls.

Contents

Are you worried about losing your balance? Maybe you’re nervous because you’ve had a trip or fall already. We provide a range of advice for preventing falls and knowing what to do if you have a fall.

It is normal to worry about falling, especially if you have fallen or almost fallen before. But being scared can make you do less, feel less sure of yourself, and stop seeing friends. This can make you more likely to fall again.

woman has falling walking down stairs holding a file and papers


Why is this important?

  • Avoiding activity due to fear can lead to muscle weakness and poor balance.
  • Reduced confidence may limit independence and quality of life.
  • Addressing fears through support, goal setting, and staying active can help rebuild confidence and prevent further falls.

On the following pages, you will find information and advice including:

Seeking assistance: 

If you’re feeling anxious about falling, speak to your GP or a healthcare professional.

You can then request a referral into the East Lothian Falls Pathway programme.